The Center for Courageous Living Blog

Did you Know? Approximately 1 in 5 to 1 in 7 women experience perinatal depression or anxiety. Studies show that rate has increased to 1...

Mission and Vision: Faith Courage and Connection Can I speak from the heart? With COVID-19 taking the world by storm, it weeds out the...

PROBLEM: Sometimes we are mistreated by others: our kids, our spouse's, our bosses, coworkers, random strangers, businesses, parents,...

PROBLEM: Have you ever made a decision and then proceeded to "Should" all over it? Example: You and spouse make a decision to go on...

Tip-of-the-Day for New Year 2020 The Problem: Lack of Balance There are many parts to each of us: physical, spiritual, interpersonal and...

Tip-of-the-Day: Tame the “DRAGON” DRAGON: The Betrayal Trauma PROBLEM: Don't let the "DRAGON" rob you of restored relationships. Often...

• OVER-THINKING: wasting valuable time thinking about things you cannot control (past mistakes, regret, hurts), or current things for...

Have you ever jumped into a cold pool in 95-degree weather? It almost hurts, right? It's so uncomfortable!! Can you remember riding a...

1: Identify the most important value! 2: Create a DAILY discipline toward that goal 3: Be sure goal/discipline is a SMART-specific,...