The Center for Courageous Living Blog

Tip of the Day: Slow Your Roll

I've learned many lessons this year, one of the most important lessons has been the importance of slowing down, taking care of myself,...

From Fear to Freedom

FAITH STEPS: Step into your fear area, be brave and take steps! Carpe Diem, Seize the day that is upon us! What is holding you back?...

Freedom in Relationships

Tip of the Day: Signs of Power-and-Control in Relationships Problem: In relationships, sometimes couples struggle with trust and...

Finding Happiness in Your Marriage

Tip-of-the-Day: How to Have a Healthy Marriage and Relationship Problem: · Insecure Attachment Bonds: Couples come into...

Melissa Bachelder, LCSW; PMH-C

What About Moms?

Did you Know? Approximately 1 in 5 to 1 in 7 women experience perinatal depression or anxiety. Studies show that rate has increased to 1...

Tip-of-the-Day: Spiritual Check-Up

Mission and Vision: Faith Courage and Connection Can I speak from the heart? With COVID-19 taking the world by storm, it weeds out the...

Tip-of-the-Day: Take Back the Keys!!

PROBLEM: Sometimes we are mistreated by others: our kids, our spouse's, our bosses, coworkers, random strangers, businesses, parents,...

STOP "SHOULD-ING" ON YOURSELF AND OTHERS

PROBLEM: Have you ever made a decision and then proceeded to "Should" all over it? Example: You and spouse make a decision to go on...

"Get your Balance On"

Tip-of-the-Day for New Year 2020 The Problem: Lack of Balance There are many parts to each of us: physical, spiritual, interpersonal and...

Tame the Dragon

Tip-of-the-Day: Tame the “DRAGON” DRAGON: The Betrayal Trauma PROBLEM: Don't let the "DRAGON" rob you of restored relationships. Often...

Tip-of-the-Day: Address the SLACK!!

• OVER-THINKING: wasting valuable time thinking about things you cannot control (past mistakes, regret, hurts), or current things for...

Tip-of-the-Day: "HABITUATION"

Have you ever jumped into a cold pool in 95-degree weather? It almost hurts, right? It's so uncomfortable!! Can you remember riding a...

Tip-of-theDay: Values Driven Life: GOALS!!!

1: Identify the most important value! 2: Create a DAILY discipline toward that goal 3: Be sure goal/discipline is a SMART-specific,...

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