Kaitlin Armon, MA, LPC

Take a moment and reflect on these questions: What do you think of your body? Do positive or negative thoughts come to your mind when thinking of your body? Is your body something you feel self-conscious about? Is your body something that needs to be changed or fixed? Can you accept your body the way it is today? Many of us have a conditional acceptance of our body and it’s appearance. Let me explain a bit further: Consider the list below; what do you think these statements have in...

Dialectical Behavior Therapy (DBT) is a treatment modality that focuses on teaching people skills to manage intense emotions, cope with challenging situations, and improve relationships.

Written by Kaitlin Armon, LPC As a mom of a 3-year-old, and living through raising a child during COVID, I have learned that community and the support from that community is essential to thrive in life. For many of us, COVID created isolation. Our normal ways of connecting with others changed or were restricted. We were unable to see family and friends in person as much. Our normal activities and hobbies were cancelled or altered. Life was turned upside down; many of us were left to cope...